Comparing Nutrients in 300 calories Dried AcornsVS Wheat Bran
Weight per 300 calories
Dried Acorns
59g
Wheat Bran
139g
Dried Acorns have 2.4 times more energy per 100g than Wheat Bran. It has very high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Wheat Bran?
Discover which food has more nutrients per 300 calories - Dried Acorns or Wheat Bran?
Lets compare vitamin content per 300 calories of Dried Acorns vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 8.3 times more Vitamin B1, 8.8 times more Vitamin B2, 13.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 3.2 times more Calcium, 2.9 times more Copper, 24 times more Iron, 17.6 times more Magnesium, 19.9 times more Manganese, 23.2 times more Phosphorus, 3.9 times more Potassium and 25.6 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.1 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.8 times more Carbohydrate and 4.5 times more Protein than Dried Acorns.
Both Dried Acorns and Wheat Bran offer comparable quantities of Energy per 300 calories.