Nutrient Comparison: Durum Wheat VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Oil Roasted Almonds:
- 5 ounces of Durum Wheat have 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Durum Wheat.
- Both Durum Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Oil Roasted Almonds:
- 5 ounces of Durum Wheat have 1.2 times more Manganese, 21.8 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Durum Wheat.
- Both Durum Wheat and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 22.3 times more Fat, 9.3 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Durum Wheat.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3