Nutrient Comparison: Durum Wheat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Dried Butternuts:
- 5 ounces of Durum Wheat have 6.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Dried Butternuts:
- 5 ounces of Durum Wheat have 1.2 times more Copper, 5.2 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Calcium, 1.6 times more Magnesium and 2.2 times more Manganese than Durum Wheat.
- Both Durum Wheat and Dried Butternuts contain similar levels of Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 5.9 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 23.1 times more Fat, 2.9 times more Saturated Fat, 181.6 times more Omega 3, 36.3 times more Omega 6 and 1.8 times more Protein than Durum Wheat.