Nutrient Comparison: Enriched Wheat Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Wheat Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Tomato Paste:
- 5 ounces of Enriched Wheat Flour have 13.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 15.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 18.7 times more Vitamin E and 38 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 5 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Tomato Paste:
- 5 ounces of Enriched Wheat Flour have 1.6 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Selenium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 9.5 times more Potassium and 29.5 times more Sodium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Wheat Flour have 4.4 times more Energy, 2.6 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 45.1 times more Sugars and 1.5 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.