Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Self-rising All-purpose White Wheat Flour versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 19.8 times more Vitamin B1, 21.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5 and 21.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 16.9 times more Calcium, 1.2 times more Copper, 18 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 42.5 times more Phosphorus, 86 times more Selenium, 3 times more Sodium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 23.6 times more Energy, 13.4 times more Omega 6, 20.5 times more Carbohydrate and 14.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.