Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 2.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Vitamin B5, 18.5 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 20 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Copper, 1.6 times more Manganese, 6.8 times more Potassium and 19 times more Sodium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 33.8 times more Fat, 18.9 times more Saturated Fat, 100 times more Omega 3 and 22.2 times more Omega 6 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3