Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 16.4 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 15.5 times more Vitamin B5, 16.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Sunflower Seed Flour:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 8.8 times more Copper, 5.3 times more Iron, 9.1 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Selenium and 4.3 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 3.1 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.