Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 17.2 times more Vitamin B5, 18.6 times more Vitamin B6 and 8 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Calcium, 9.8 times more Copper, 5.8 times more Iron, 10.1 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 2.3 times more Selenium and 4.7 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 3.5 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.