Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Fresh Orange juice:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Fresh Orange juice:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.8 times more Calcium, 3.8 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 44.9 times more Manganese, 5 times more Phosphorus, 114 times more Selenium and 18.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Potassium and 7.5 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 8.2 times more Energy, 20.2 times more Omega 6, 7.4 times more Carbohydrate, 12 times more Fiber and 12.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15.6 times more Sugars and 70.7 times more Fructose than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.