Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Broccoli Raab:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.3 times more Vitamin B6, more Vitamin C and 203.6 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Broccoli Raab provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Broccoli Raab:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Manganese, 2.9 times more Phosphorus and 20.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Potassium and 9.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Broccoli Raab contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 18.4 times more Energy, 21.7 times more Fat, 49.4 times more Saturated Fat, 48.2 times more Omega 6, 23.6 times more Carbohydrate and 3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Enriched Tortilla Mix White Wheat Flour.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6