Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Roasted Sunflower Seeds:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 6.9 times more Vitamin B1 and 2 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.9 times more Vitamin B5, 20.1 times more Vitamin B6, 1.7 times more Vitamin B9, 15.9 times more Vitamin E and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Roasted Sunflower Seeds:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 2.9 times more Calcium, 1.9 times more Iron and 225.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 18.3 times more Copper, 6.1 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 8.5 times more Potassium and 8.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.8 times more Omega 3 and 2.8 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.7 times more Fat, 1.3 times more Saturated Fat, 23.4 times more Omega 6 and 2 times more Protein than Enriched Tortilla Mix White Wheat Flour.