Nutrient Comparison: Hard Red Spring Wheat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Spring Wheat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Brazilnuts:
- 5 ounces of Hard Red Spring Wheat have 3.1 times more Vitamin B2, 19.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.6 times more Vitamin E than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hard Red Spring Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Brazilnuts:
- 5 ounces of Hard Red Spring Wheat have 1.5 times more Iron and 3.3 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.4 times more Calcium, 4.3 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium and 1.5 times more Zinc than Hard Red Spring Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Spring Wheat have 5.8 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 34.9 times more Fat, 51.4 times more Saturated Fat, 33.5 times more Omega 6 and 5.7 times more Sugars than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Brazilnuts offer comparable quantities of Omega 3 and Protein per five ounces.