Nutrient Comparison: Cooked Kamut VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Kamut have 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Khorasan Wheat.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Kamut have 4 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 15.1 times more Manganese, 8.6 times more Phosphorus, 45.6 times more Selenium and 15.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 14.4 times more Sodium and 1.5 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 8.3 times more Energy, 8 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 7.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein