Lets compare vitamin content per 100 grams of Cooked Kamut vs Tomatoes in Juice with Salt:
Cooked Khorasan Wheat has 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Tomatoes in Juice with Salt:
Cooked Khorasan Wheat has 4 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 15.1 times more Manganese, 8.6 times more Phosphorus, 45.6 times more Selenium and 15.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 14.4 times more Sodium and 1.5 times more Water than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 8.3 times more Energy, 8 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 7.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cooked Khorasan Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.