Nutrient Comparison: Raw Kamut VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Kamut have 16.6 times more Vitamin B1, 9.7 times more Vitamin B2, 10 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Raw Kamut vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Kamut have 5.6 times more Copper, 14.5 times more Iron, 11.8 times more Magnesium, 20.7 times more Manganese, 26 times more Phosphorus, 3.8 times more Potassium, 203.8 times more Selenium and 28.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 8.5 times more Water than Uncooked Khorasan Wheat .
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 22.5 times more Energy, 26.6 times more Fat, 48 times more Omega 3, 19.8 times more Omega 6, 19.5 times more Carbohydrate and 21.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein