Comparing Nutrients in 300 calories Raw KamutVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raw Kamut
89g
Canned Tomatoes with Green Chilies
2000g
Raw Kamut has 22.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Canned Tomatoes with Green Chilies?
Raw Kamut VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raw Kamut vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 449.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
300 calories of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Raw Kamut vs Canned Tomatoes with Green Chilies:
300 calories of Raw Kamut have 9.1 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.4 times more Calcium, 4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 6 times more Potassium, 1801.8 times more Sodium and 191.2 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Uncooked Khorasan Wheat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Raw Kamut and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Uncooked Khorasan Wheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.