Nutrient Comparison: Soft White Wheat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft White Wheat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft White Wheat vs Sunflower Seed Butter:
- 5 ounces of Soft White Wheat have 7.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Soft White Wheat.
- 5 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- Both Soft White Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft White Wheat vs Sunflower Seed Butter:
- 5 ounces of Soft White Wheat have 1.3 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 3.7 times more Copper, 3.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Soft White Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft White Wheat have 3.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 27.7 times more Fat, 12.7 times more Saturated Fat, 1.4 times more Omega 3, 12.2 times more Omega 6, 25.7 times more Sugars and 1.6 times more Protein than Soft White Wheat.