Nutrient Comparison: Sunflower Seed Butter VS Durum Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Durum Wheat:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 5 oz of Durum Wheat contain 7.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Durum Wheat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Durum Wheat:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Durum Wheat.
- While 5 oz of Durum Wheat contain 1.5 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Durum Wheat contain similar levels of Iron, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 22.3 times more Fat, 10.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
- While 5 oz of Durum Wheat contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Durum Wheat offer comparable quantities of Omega 3 per five ounces.