Nutrient Comparison: Sunflower Seed Butter VS Wheat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Wheat Bran:
- 5 ounces of Sunflower Seed Butter have 3 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 9.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 5 ounces of Wheat Bran have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Wheat Bran:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Copper and 1.3 times more Selenium than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 2.6 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat Bran contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Energy, 13 times more Fat, 7.4 times more Saturated Fat, 4.8 times more Omega 6 and 25.7 times more Sugars than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 3.3 times more Omega 3, 2.8 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat Bran offer comparable quantities of Protein per five ounces.