Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Wheat Bran

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Wheat Bran	17%	11%	72%

Macro Nutrients

	Sunflower Seed Butter	Wheat Bran	Recommended Dietary Allowance
Energy	213% 6170kcal	74.5% 2160kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	44% 42.5g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	104% 1.67g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	120% 20.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	496% 645g	130g per day for Men 19-50 years
Sugars	145% 105g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	1126% 428g	38g per day for Men 19-50 years
Protein	309% 173g	278% 156g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Wheat Bran	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	444% 5.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	849% 136mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	436% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1002% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	198% 790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Wheat Bran	Recommended Dietary Allowance
Calcium	64% 640mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	1109% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	1321% 106mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	1455% 6110mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	5000% 115mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	1447% 10130mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	348% 11820mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	1411% 776μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	661% 72.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Wheat Bran per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Wheat Bran:

• 1 kilogram of Sunflower Seed Butter has 3 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Wheat Bran.
• While 1 kg of Crude Wheat Bran contains 9.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
• 1 kilogram of Wheat Bran have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Wheat Bran:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Copper and 1.3 times more Selenium than Wheat Bran.
• While 1 kg of Crude Wheat Bran contains 2.6 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Wheat Bran contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 2.9 times more Energy, 13 times more Fat, 7.4 times more Saturated Fat, 4.8 times more Omega 6 and 25.7 times more Sugars than Wheat Bran.
• While 1 kg of Crude Wheat Bran contains 3.3 times more Omega 3, 2.8 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Wheat Bran offer comparable quantities of Protein per one kilogram.