Nutrient Comparison: Sunflower Seed Butter VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Wheat Bran:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 9.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Wheat Bran:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Copper and 1.3 times more Selenium than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 2.6 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat Bran contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Energy, 13 times more Fat, 7.4 times more Saturated Fat, 4.8 times more Omega 6 and 25.7 times more Sugars than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 3.3 times more Omega 3, 2.8 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat Bran offer comparable quantities of Protein per 14 ounces.