Nutrient Comparison: Sunflower Seed Butter VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Wheat Germ:
- 14 ounces of Sunflower Seed Butter have more Vitamin C than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 35.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat Germ provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Wheat Germ:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Selenium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 1.5 times more Iron, 6.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 5.7 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Omega 6 than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 14.5 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.