Nutrient Comparison: Wheat Germ VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Sunflower Seed Flour:
- 14 ounces of Wheat Germ have 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B5 than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Crude Wheat Germ as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Sunflower Seed Flour:
- 14 ounces of Wheat Germ have 6.7 times more Manganese, 1.2 times more Phosphorus, 13.3 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 2.2 times more Copper and 1.4 times more Magnesium than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 6 times more Fat, 12.1 times more Saturated Fat, 361.5 times more Omega 3, 6.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3