Nutrient Comparison: Wheat Germ VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ vs Sunflower Seed Flour:
- 1 kilogram of Wheat Germ has 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Vitamin B1 and 2.9 times more Vitamin B5 than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Crude Wheat Germ as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ vs Sunflower Seed Flour:
- 1 kilogram of Wheat Germ has 6.7 times more Manganese, 1.2 times more Phosphorus, 13.3 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 2.2 times more Copper and 1.4 times more Magnesium than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ has 6 times more Fat, 12.1 times more Saturated Fat, 361.5 times more Omega 3, 6.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.1 times more Protein than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3