Wheat Germ VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Germ or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Wheat Germ vs Sunflower Seed Flour:
- 500 calories of Wheat Germ have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B1 and 3.2 times more Vitamin B5 than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- Both Crude Wheat Germ as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ vs Sunflower Seed Flour:
- 500 calories of Wheat Germ have 6.1 times more Manganese, 12.1 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 2.4 times more Copper and 1.6 times more Magnesium than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Wheat Germ lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Wheat Germ have 5.5 times more Fat, 327.4 times more Omega 3, 5.5 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6