Nutrient Comparison: Sunflower Seed Flour VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Whole Wheat Flour:
- 1 kilogram of Sunflower Seed Flour has 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin B9 than Whole Wheat Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Whole Wheat Flour:
- 1 kilogram of Sunflower Seed Flour has 3.4 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 2.1 times more Manganese and 5.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Wheat Flour contain similar levels of Selenium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Protein than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 1.6 times more Fat, 36.5 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Wheat Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3