Comparing Nutrients in 300 calories Sunflower Seed ButterVS Wheat Germ
Weight per 300 calories
Sunflower Seed Butter
48.6g
Wheat Germ
83.3g
Sunflower Seed Butter has 1.7 times more energy per 100g than Wheat Germ. It has very high energy density when compared to other foods. Crude Wheat Germ having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Wheat Germ?
Sunflower Seed Butter VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Wheat Germ?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 60.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 2.6 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wheat Germ contain similar levels of Copper per 300 calories.
Both Sunflower Seed Butter no Salt as well as Crude Wheat Germ lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.3 times more Fat and 1.6 times more Saturated Fat than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 24.8 times more Omega 3, 3.8 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wheat Germ offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3