Nutrient Comparison: Sunflower Seed Butter VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Wheat Germ:
- 1 kilogram of Sunflower Seed Butter has more Vitamin C than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 35.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat Germ provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Wheat Germ:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Selenium than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 1.5 times more Iron, 6.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 5.7 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Omega 6 than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 14.5 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.