Comparing Nutrients in 500 calories Sunflower Seed ButterVS Durum Wheat
Weight per 500 calories
Sunflower Seed Butter
81g
Durum Wheat
148g
Sunflower Seed Butter has 1.8 times more energy per 100g than Durum Wheat. It has very high energy density when compared to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Durum Wheat?
Sunflower Seed Butter VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Durum Wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Durum Wheat:
500 calories of Sunflower Seed Butter have 3 times more Vitamin B9 than Durum Wheat.
While 500 kcal of Durum Wheat contain 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Durum Wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Durum Wheat:
500 calories of Sunflower Seed Butter have 1.6 times more Copper than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Durum Wheat contain similar levels of Magnesium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Durum Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.3 times more Fat, 5.7 times more Saturated Fat and 5.8 times more Omega 6 than Durum Wheat.
While 500 kcal of Durum Wheat contain 5.6 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Durum Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Durum Wheat provide inadequate amounts of Omega 3 in 500 calories.