Nutrient Comparison: Sunflower Seed Butter VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Durum Wheat:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 7.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Durum Wheat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Durum Wheat:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.5 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Durum Wheat contain similar levels of Iron, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 22.3 times more Fat, 10.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Durum Wheat offer comparable quantities of Omega 3 per 14 ounces.