Nutrient Comparison: Durum Wheat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Durum Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Sunflower Seed Flour:
- 14 ounces of Durum Wheat have 1.5 times more Manganese, 6.4 times more Potassium and 1.5 times more Selenium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 1.5 times more Fat, 24 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3