Nutrient Comparison: Durum Wheat VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Durum Wheat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durum Wheat vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Durum Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Durum Wheat vs Sunflower Seed Flour:
- 1 kilogram of Durum Wheat has 1.5 times more Manganese, 6.4 times more Potassium and 1.5 times more Selenium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.4 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durum Wheat has 1.5 times more Fat, 24 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Protein than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3