Nutrient Comparison: Durum Wheat VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Durum Wheat versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durum Wheat vs Acorns:
- 1 kilogram of Durum Wheat has 3.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Durum Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Durum Wheat vs Acorns:
- 1 kilogram of Durum Wheat has 4.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus and 8.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Potassium than Durum Wheat.
- Both Durum Wheat and Acorns contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durum Wheat has 1.7 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 9.7 times more Fat, 6.8 times more Saturated Fat and 4.9 times more Omega 6 than Durum Wheat.
- Both Durum Wheat and Acorns offer comparable quantities of Energy per one kilogram.