Durum Wheat VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Durum Wheat vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
- Both Durum Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Sunflower Seed Flour:
- 300 calories of Durum Wheat have 1.5 times more Manganese, 6.2 times more Potassium and 1.5 times more Selenium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium and 1.4 times more Phosphorus than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Durum Wheat lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Durum Wheat have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Durum Wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.