Nutrient Comparison: Wheat Sprouts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Dried Beechnuts:
- 5 ounces of Wheat Sprouts have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 6 times more Vitamin C than Sprouted Wheat.
- Both Wheat Sprouts and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Sprouted Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Dried Beechnuts:
- 5 ounces of Wheat Sprouts have 28 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus and 4.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Copper, 6 times more Potassium and 2.4 times more Sodium than Sprouted Wheat.
- Both Wheat Sprouts and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Energy, 39.4 times more Fat, 27.8 times more Saturated Fat, 65.4 times more Omega 3 and 34.6 times more Omega 6 than Sprouted Wheat.
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3