Nutrient Comparison: Wheat Sprouts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Dried Beechnuts:
- 14 ounces of Wheat Sprouts have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 6 times more Vitamin C than Sprouted Wheat.
- Both Wheat Sprouts and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Sprouted Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Dried Beechnuts:
- 14 ounces of Wheat Sprouts have 28 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus and 4.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper, 6 times more Potassium and 2.4 times more Sodium than Sprouted Wheat.
- Both Wheat Sprouts and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Energy, 39.4 times more Fat, 27.8 times more Saturated Fat, 65.4 times more Omega 3 and 34.6 times more Omega 6 than Sprouted Wheat.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3