Nutrient Comparison: Dried Beechnuts VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Wild Rice:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Wild Rice.
- While 14 oz of Raw Wild Rice contain 7.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Wild Rice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Wild Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Wild Rice:
- 14 ounces of Dried Beechnuts have 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 5.4 times more Sodium than Wild Rice.
- While 14 oz of Raw Wild Rice contain 21 times more Calcium, more Magnesium, more Phosphorus and 16.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Wild Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 46.3 times more Fat, 36.7 times more Saturated Fat, 5.7 times more Omega 3 and 48.8 times more Omega 6 than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.