Comparing Nutrients in 500 calories Dried BeechnutsVS Wild Rice
Weight per 500 calories
Dried Beechnuts
86.8g
Wild Rice
140g
Dried Beechnuts have 1.6 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Wild Rice?
Dried Beechnuts VS Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Wild Rice?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Wild Rice:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B1 and more Vitamin C than Wild Rice.
While 500 kcal of Raw Wild Rice contain 12.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Wild Rice have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Wild Rice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Wild Rice:
500 calories of Dried Beechnuts have 1.5 times more Potassium than Wild Rice.
While 500 kcal of Raw Wild Rice contain 1.3 times more Copper, 1.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 26.7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Wild Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 28.7 times more Fat, 22.7 times more Saturated Fat, 3.5 times more Omega 3 and 30.2 times more Omega 6 than Wild Rice.
While 500 kcal of Raw Wild Rice contain 3.6 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Wild Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Wild Rice provide inadequate amounts of Omega 6