Nutrient Comparison: Dried Beechnuts VS Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Wild Rice:
- 1 kilogram of Dried Beechnuts has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Wild Rice.
- While 1 kg of Raw Wild Rice contains 7.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Wild Rice provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Wild Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Wild Rice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Wild Rice:
- 1 kilogram of Dried Beechnuts has 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 5.4 times more Sodium than Wild Rice.
- While 1 kg of Raw Wild Rice contains 21 times more Calcium, more Magnesium, more Phosphorus and 16.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Wild Rice contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 46.3 times more Fat, 36.7 times more Saturated Fat, 5.7 times more Omega 3 and 48.8 times more Omega 6 than Wild Rice.
- While 1 kg of Raw Wild Rice contains 2.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.