Comparing Nutrients in 500 calories Wild RiceVS Brazilnuts
Weight per 500 calories
Wild Rice
140g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Raw Wild Rice, which is very high in comparison to other foods. Wild Rice having high energy density.
Discover which food has more nutrients per 500 calories - Wild Rice or Brazilnuts?
Discover which food has more nutrients per 500 calories - Wild Rice or Brazilnuts?
Lets compare vitamin content per 500 calories of Wild Rice vs Brazilnuts:
500 calories of Wild Rice have 13.8 times more Vitamin B2, 42.1 times more Vitamin B3, 10.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 3.7 times more Vitamin E than Raw Wild Rice.
500 calories of Wild Rice have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Wild Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wild Rice vs Brazilnuts:
500 calories of Wild Rice have 1.5 times more Iron, 2 times more Manganese and 2.7 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.1 times more Calcium, 1.8 times more Copper and 370.9 times more Selenium than Raw Wild Rice.
Both Wild Rice and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wild Rice have 15.4 times more Omega 3, 11.8 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 33.7 times more Fat, 56 times more Saturated Fat and 35 times more Omega 6 than Raw Wild Rice.
Both Wild Rice and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Wild Rice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate