Nutrient Comparison: Wild Rice VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Wild Rice versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wild Rice vs Brazilnuts:
- 1 pound of Wild Rice has 7.5 times more Vitamin B2, 22.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.4 times more Vitamin B1 and 6.9 times more Vitamin E than Raw Wild Rice.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Wild Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Wild Rice vs Brazilnuts:
- 1 pound of Wild Rice has 1.5 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.6 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 684.6 times more Selenium than Raw Wild Rice.
- Both Wild Rice and Brazilnuts contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wild Rice has 8.3 times more Omega 3 and 6.4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 62.1 times more Fat, 103.4 times more Saturated Fat and 64.6 times more Omega 6 than Raw Wild Rice.
- Both Wild Rice and Brazilnuts offer comparable quantities of Sugars, Fiber and Protein per one pound.