Nutrient Comparison: Wild Rice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Brazilnuts:
- 14 ounces of Wild Rice have 7.5 times more Vitamin B2, 22.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.4 times more Vitamin B1 and 6.9 times more Vitamin E than Raw Wild Rice.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Wild Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Brazilnuts:
- 14 ounces of Wild Rice have 1.5 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 684.6 times more Selenium than Raw Wild Rice.
- Both Wild Rice and Brazilnuts contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 8.3 times more Omega 3 and 6.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 62.1 times more Fat, 103.4 times more Saturated Fat and 64.6 times more Omega 6 than Raw Wild Rice.
- Both Wild Rice and Brazilnuts offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.