Nutrient Comparison: Wild Rice VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Dried Butternuts:
- 14 ounces of Wild Rice have 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Raw Wild Rice.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Wild Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Dried Butternuts:
- 14 ounces of Wild Rice have 1.9 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 6.1 times more Selenium than Raw Wild Rice.
- Both Wild Rice and Dried Butternuts contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 6.2 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 52.8 times more Fat, 8.4 times more Saturated Fat, 29.1 times more Omega 3, 89.5 times more Omega 6 and 1.7 times more Protein than Raw Wild Rice.