Comparing Nutrients in 300 calories Wild RiceVS Dried Butternuts
Weight per 300 calories
Wild Rice
84g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Raw Wild Rice, which is very high in comparison to other foods. Wild Rice having high energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Dried Butternuts?
Wild Rice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Wild Rice vs Dried Butternuts:
300 calories of Wild Rice have 3 times more Vitamin B2, 11 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Vitamin B1 than Raw Wild Rice.
Both Wild Rice and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Wild Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Dried Butternuts:
300 calories of Wild Rice have 2 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Manganese and 3.6 times more Selenium than Raw Wild Rice.
Both Wild Rice and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Selenium
Both Raw Wild Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 10.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 30.8 times more Fat, 17 times more Omega 3 and 52.2 times more Omega 6 than Raw Wild Rice.
Both Wild Rice and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wild Rice provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate