Nutrient Comparison: Wild Rice VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Dried Butternuts:
- 7 ounces of Wild Rice have 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Raw Wild Rice.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Wild Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Dried Butternuts:
- 7 ounces of Wild Rice have 1.9 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 6.1 times more Selenium than Raw Wild Rice.
- Both Wild Rice and Dried Butternuts contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 6.2 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 52.8 times more Fat, 8.4 times more Saturated Fat, 29.1 times more Omega 3, 89.5 times more Omega 6 and 1.7 times more Protein than Raw Wild Rice.