Nutrient Comparison: Brazilnuts VS Cooked Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Wild Rice:
- 1 pound of Brazilnuts has 11.9 times more Vitamin B1 and 23.5 times more Vitamin E than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Wild Rice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Wild Rice:
- 1 pound of Brazilnuts has 53.3 times more Calcium, 14.4 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 6.5 times more Potassium, 2396.3 times more Selenium and 3 times more Zinc than Cooked Wild Rice.
- 1 pound of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 6.5 times more Energy, 197.4 times more Fat, 329.3 times more Saturated Fat, 204.7 times more Omega 6, 3.2 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 2.6 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Cooked Wild Rice provide inadequate amounts of Omega 6