Nutrient Comparison: Brazilnuts VS Cooked Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Wild Rice:
- 100 grams of Brazilnuts have 11.9 times more Vitamin B1 and 23.5 times more Vitamin E than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Wild Rice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Wild Rice:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 14.4 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 6.5 times more Potassium, 2396.3 times more Selenium and 3 times more Zinc than Cooked Wild Rice.
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.5 times more Energy, 197.4 times more Fat, 329.3 times more Saturated Fat, 204.7 times more Omega 6, 3.2 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.6 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Cooked Wild Rice provide inadequate amounts of Omega 6