Comparing Nutrients in 500 calories BrazilnutsVS Cooked Wild Rice
Weight per 500 calories
Brazilnuts
76g
Cooked Wild Rice
495g
Brazilnuts have 6.5 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Wild Rice?
Brazilnuts VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Wild Rice:
500 calories of Brazilnuts have 1.8 times more Vitamin B1 and 3.6 times more Vitamin E than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 16.2 times more Vitamin B2, 28.5 times more Vitamin B3, 5.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Wild Rice:
500 calories of Brazilnuts have 8.2 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 367.3 times more Selenium than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.6 times more Iron, 1.5 times more Manganese and 2.2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cooked Wild Rice contain similar levels of Potassium per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.2 times more Fat, 50.5 times more Saturated Fat and 31.4 times more Omega 6 than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 17.2 times more Omega 3, 11.9 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Wild Rice offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cooked Wild Rice provide inadequate amounts of Omega 6