Nutrient Comparison: Wheat Sprouts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Toasted Sunflower Seeds:
- 5 ounces of Wheat Sprouts have 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Sprouted Wheat.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 7 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Sprouted Wheat.
- Both Wheat Sprouts and Toasted Sunflower Seeds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 44.7 times more Fat, 28.9 times more Saturated Fat, 3 times more Omega 3, 70.4 times more Omega 6, 10.5 times more Fiber and 2.3 times more Protein than Sprouted Wheat.
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3