Nutrient Comparison: Wheat Sprouts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Toasted Sunflower Seeds:
- 14 ounces of Wheat Sprouts have 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Sprouted Wheat.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 7 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Sprouted Wheat.
- Both Wheat Sprouts and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 44.7 times more Fat, 28.9 times more Saturated Fat, 3 times more Omega 3, 70.4 times more Omega 6, 10.5 times more Fiber and 2.3 times more Protein than Sprouted Wheat.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3